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Iglo
Iglo MSC 12 Gluten-free fish fingers
360 gDelivery to your door
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Gluten-free? No problem for Captain Iglo! The new Iglo MSC gluten-free fish fingers made from Alaskan pollock fillet, breaded with gluten-free breadcrumbs, meet special dietary needs while retaining full flavour.
The Iglo fish fingers are made from 100% MSC-certified polar cod fillet. This contains the trace element selenium, which makes a valuable contribution to a balanced diet. Under Iglo recipes you will find many recipes for small and big gourmets - let yourself be inspired!
About the manufacturer:
Preparation in the oven:
1. Place the baking tray on the middle shelf and preheat the oven: top and bottom heat 220°C, fan oven 220°C. Place baking parchment on the baking tray.
2. Place the fish fingers, unthawed, on the baking tray and bake for approx. 13-14 min (top and bottom heat) or 12-13 min (fan oven). After about 6 minutes, turn once.
Preparation in the pan:
1. Heat the fat in a frying pan. Add the fish fingers, unthawed.
2. Fry over a medium heat for 5-8 min, turning several times.
Fischstäbchen aus Alaska Seelachs-Filet, paniert mit glutenfreiem Paniermehl, praktisch grätenfrei, vorgebraten und tiefgefroren
Zutaten: ALASKA SEELACHS-FILET (65%), Paniermehl (Reismehl, Kichererbsenmehl, Salz, Maisstärke), Rapsöl, Kartoffelstärke, Maisstärke,Wasser, Reisgrieß, Kartoffelflocken, Salz, Erbsenfasern, Erbsenstärke.
Nutritional values per 100 g
| Energy value | 853 kJ/204 kCal |
| Fats | 9.1 g |
| including saturated fatty acids | 0.8 g |
| Carbohydrates | 17 g |
| including sugars | 0.5 g |
| Protein | 13 g |
| Salt | 0.96 g |
| Fibre | 0.8 g |
Allergens
| Fish |