Dr. Böhm

Dr. Boehm Magnesium Sport® + Amino Acids Effervescent Drink

For athletic performance and muscle recovery

Who doesn't know this? You want to do sport, but you're too tired, you have no energy or your muscles are still sore from the last workout. In addition, there is no training success.

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That is why Dr. Böhm^® Magnesium Sport^® + Amino Acids was developed. It gives the athlete:

• Muscle strength and endurance in sports
.
• and the fast regeneration of the muscles after training.

Amino acids play an essential role in athletic performance - especially the essential "branched-chain" amino acids (also BCAAs or Branched-Chain Amino Acids). These amino acids go directly into the muscles and are available there as a quick source of energy. Therefore, take Dr. Böhm^® Magnesium Sport^® + amino acids before or during sports to increase endurance performance and muscle strength. BCAAs are also a key factor when it comes to strengthening muscle tissue.

Dr. Böhm^® Magnesium Sport^® + Amino Acids also very good for athletes 50+

.

After the age of 40, people lose an average of one to two percent of their muscle mass per year. By the age of 80, muscle mass decreases by up to 40 percent. Therefore, especially athletes 50+ need a sufficient supply of amino acids (BCAAs) in combination with balanced weight training.

 

Amino acids:

• BCAAs are the three short-chain branched fitness amino acids leucine, isoleucine and valine. These should ideally be taken in a ratio of 2:1:1.
• BCAAs are essential, i.e. vital, amino acids. The body cannot produce them itself, but is dependent on the supply via the food.
• BCAAs are important during prolonged exertion, as they are immediately available to the muscle as a source of energy.
• L-arginine is involved in the formation of creatine, which has a central function in providing energy to the muscles. L-arginine is the natural precursor of the messenger substance nitric oxide, which influences blood flow and oxygen supply.
• Taurine is an essential component of the heart muscle and is needed for the fluid balance in the muscle cells.
• L-carnitine is an amino acid produced naturally in the body and an important component of the musculature.

The power minerals magnesium & potassium

.

• Magnesium makes a valuable contribution to normal energy metabolism and protein synthesis and also supports the normal function of muscles and nerves, which are particularly stressed during sport. Also important for every athlete: it supports the electrolyte balance and can help to reduce fatigue and exhaustion.
• Potassium contributes to normal muscle function and the maintenance of normal blood pressure. But potassium is also important for the healthy function of the nervous system.
• Magnesium and potassium regulate the contraction and relaxation of the muscle and therefore support normal muscle function.

 

Vitamins & Trace Elements

• Vitamin C, riboflavin (B2), niacin (B3), B6 and B12 contribute to the reduction of fatigue and exhaustion.
• Riboflavin (B2), niacin (B3), vitamins B6, B12 and C support the normal energy metabolism.
• Vitamin B6 contributes to a normal protein and glycogen metabolism and is an important cofactor in the body's own formation of taurine and creatine.
• Zinc supports a balanced acid-base metabolism, has a significance in cell division and in normal DNA synthesis.
• Vitamin C as well as zinc and selenium protect the cells from oxidative stress. Free radicals are aggressive oxygen compounds that are increasingly formed in the body during exertion, e.g. during athletic exertion.

 

Application

Take up to 2 sachets before, during or after exercise as needed. Put the contents of a sachet into a glass or drinking bottle and dissolve with water (0.2 - 0.5l). Do not exceed the recommended daily dose

Note

Free from lactose, yeast, gluten and gelatine. Suitable for vegetarians. Quality from Austria.

Ingredients

 

Composition per sachet

Leucine	600 mg		Vitamin C	50 mg
Isoleucine	300 mg		Riboflavin	0.26 mg
Valine	300 mg		Niacin	8.0 mg
Arginine aspartate	400 mg		Vitamin B6	1.4 mg
L-Carnitine	200 mg		Vitamin B12	3.0 μg
Taurine	200 mg		Zinc	5.0 mg
Magnesium	150 mg		Selen	25 μg
potassium	180 mg		Green tea extract	25 mg
			Resveratrol	2.0 mg

 

Free from lactose, yeast, gluten and gelatine.

Suitable for vegetarians.