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Overnight Oats – The quick breakfast from a jar

0 min

Gurkerl Küche

Gurkerl Küche


Ingredients

Price per portion:€ 6.63
Ingredients
You probably have at home

Preparation method

1

Place the oats, chia seeds, and all dry ingredients of the chosen variation into a sealable jar. Add the yogurt, milk, and liquid ingredients. Seal the jar tightly and shake it well to ensure everything is evenly mixed.

2

Cut the fruit into small, bite-sized pieces. Add it to the mixture in the jar and stir gently with a long spoon. Seal the jar again and place it in the refrigerator for at least 4 hours, preferably overnight. It will keep there for up to three days.

3

During the resting period, the oats and chia seeds absorb the liquid, making the muesli wonderfully creamy and soft. If you do not wish to use chia seeds, reduce the amount of milk to about 70 ml.

Nutritional values

Energy value
1464.4 kJ350 kCal